Soulful Living 1-1 Program
A 3 to 6 month 1-1 program to support you in freeing yourself from disillusion, burnout and stress, towards a life of health & alignment with the true you & what you’re here to do.
Honour your deepest calling & transform on your terms
Are you following a career that no longer aligns with your values or lifestyle?
Is your current career negatively affecting your health and relationships?
Do you feel your current career and lifestyle are holding you back from what really lights you up?
Are you ready to make a big career & lifestyle leap and need support and accountability so that it does not have negative ripple effects?
Are there things that you are reliving from your past or you are feeling are keeping you stuck from your potential?
Are you ready to feel the positive ripple effects that making a big shift in one direction (e.g. your career) can create in ALL areas of your life?
Are you trying to create a life with purpose & feeling held back or anxious about being yourself?
Are you in the middle of a huge period of career, relationship and or lifestyle change and need support to stay grounded, focused & confident?
If this is you, I can help.
This program will help you make an empowered leap into a life of health & alignment with your true nature.
I believe no one should feel stuck in their current life situations and that your work, passions and relationships should be allowed to thrive.
I believe and am practiced in cultivating fearlessness and creating grounded space to make the changes that you are called to make in your life so you can see those life seeds sprout, grow and bloom into what you are here to be and do.
I left a 15 year corporate career - with connections and reputation intact - to live more in sync with my natural rhythm and to dedicate more time to the people, practices and work I love.
Taking the (at the time pretty scary) step to make this change also created synchronicity in my love relationships and family.
Evolve with grace & empowerment
This 1-1 offering aims to help you:
Clarify how you would like your life to change
Learn practices to navigate this process of transformation in body and mind.
Put a practical structure in place to support you in these changes.
Sustain these lifelong practices for whenever there is change or challenge in your life.
Imagine…
Knowing how you want your career, lifestyle & relationships to look & what first steps you need to take to begin to realise these desires
Following practices that can empower you, help you know yourself better & bring you clarity, peace and wisdom along the way
Feeling like your most authentic self through this transformation of your life
Together
we will create your personal alignment strategy
We do this through:
Initial 2 hr deep dive conversation with Kate.
Ayurvedic consultation with Kate for extra daily lifestyle support.
1-1 Jyotisha/Vedic astrology 90min reading with Kate’s Vedic Astrologer to understand your cosmic blueprint and what you’re here to do plus ongoing cosmic support from Kate.
Twice monthly 1hr Zoom meetings with me (in person if local)
Voxer voice messaging support access Mon-Fri 9-5 UK time - an easy way to share & get answers from me.
Powerful tools to raise your consciousness and specialised movement meditation practices on demand.
We begin with a minimum 3 months together, with the option to continue beyond that time frame as needed.
I have supported my clients in navigating all kinds of life change from physical, mental and emotional health challenges, career change, fertility issues, grief, divorce and trauma.
Having accountability and support in navigating this change aims to help you transform responsibly on your terms and not “set fire to the barn” in intense moments (and there will be some!).
Creating clarity, structure & direction around a career & lifestyle shift - which may have several steps - helps you continue to meet your existing responsibilities & nurture the important relationships in your life.
Will you take the first step towards making the change you want to see in your life and join me?
As this is a high-touch intimate experience spaces are very limited for those ready to invest in themselves and in transforming their lives.
Book a free call to see if we would make a good team for this next big step in your life.
Testimonials
What people say about working with Kate
“Kate will change your life…quite simply””
“I felt held, understood & trusted that the plan to follow was to fundamentally change my life. It did.”
Geralyn
“Kate is welcoming and incredibly knowledgeable”
“Each experience I have with her has been deeply beneficial and has improved my sense of well-being.”
Oonagh
“Kate helped me with my soul alignment”
“I knew I had to shift & I transformed my outlook on life with Kate’s help across foods, daily habits, yoga practices & honouring planetary energies”
CeAnn
“I look at my time with Kate as a simple & subtle transformation”
“What started with learning yoga with Kate and feeling the power of movement in tough life situations, evolved through Ayurvedic suggestions of simple and subtle changes to what I ate & how I lived, to the point where I was able to come off all my thyroid meds. There was nothing complicated about it once I took the time to pause & create awareness. Kate will never fully understand the positive impact she has had on my life”
Sarah Jane
“Working with Kate I gained a unified understanding of my sense of self”
“I was not new to meditation practices but practising with Kate helped me unify the spiritual, mind processes with the physical, body processes. I also found her use of Vedic astrology supportive in keeping grounded with a growing understanding of the cosmic outlook on life”
Jeff
Kate Smith Jamison is an Ayurvedic practitioner, yoga teacher, budding Vedic Astrologer and Vedic Change Warrior who wants you to feel empowered to take control of your life and gain freedom from feeling stuck, burned out and unfulfilled.
Kate believes that knowing yourself better through the ancient knowledge systems of yoga, Ayurveda and Jyotisha (Vedic Astrology) you become more aligned with who you are by nature so that you can feel physical and mental health, enjoy fulfilling relationships and discover the work that is true to you and what you’re here to do. Kate draws upon her studies, practices and personal life experience to serve you and specialises in using these resources to help support you on this journey toward better physical, mental, emotional and spiritual health especially when you are navigating major life change.
In 2014 Kate left a 14 year career at Goldman Sachs to create The Yoga & Ayurveda Clinic to offer these lifestyle practices that supported her through this and other life changes and which continue to be her guiding lights in raising her 3 young boys in Belfast with her husband Robert.
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Please remember that your health and wellbeing is your own responsibility. It is your responsibility to ensure that information about your health provided to The Yoga & Ayurveda Clinic (TYAC) is kept up to date, accurate and full. [TYAC provides advice and services without any paid for endorsements.] In the absence of any negligence or other breach of duty, and to the fullest extent permitted by applicable law, TYAC disclaims all express or implied warranties or representations regarding its services and their use by you. Although TYAC takes all reasonable care and attention in the provision of its services your actions on receiving the services are entirely at your own risk. TYAC does not provide legal, financial or medical advice or make medical diagnoses. TYAC provides Ayurvedic lifestyle consultations, treatments and therapies, and private and group yoga teaching and therapy. If you have any concerns at all you should seek the advice of a medical professional when making lifestyle, nutritional, or exercise changes.
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The Yoga & Ayurveda Clinic Intl Ltd
Company registration number: 09461525
Email: info@theyogaandayurvedaclinic.com
Phone : +44 (0) 7765893376
