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yoga


“Master your breath, let the self be in bliss, contemplate on the sublime within you.”

T. Krishnamacharya

 

 

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yoga


“Master your breath, let the self be in bliss, contemplate on the sublime within you.”

T. Krishnamacharya

 

 

Ayurveda’s relationship to Yoga

Ayurveda and its better-known sibling Yoga are both considered as part of the eternal ancient Vedic scriptures, the world’s oldest surviving literature.  If Yoga is the science of union with the Divine or with Truth, Ayurveda is the science of life.  If Yoga is the spiritual science, Ayurveda is the healing science.  Through Yoga the goal is a healthy mind and the aim of Ayurveda is a healthy body and a long life......

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......so along with the tools of nutritional advice, daily lifestyle habits, herbs and massage, Ayurvedic remedies also include Yoga to promote longevity and maintain health.  Yoga therapy as an indicated Ayurvedic treatment is available at the Yoga & Ayurveda Clinic.  Where appropriate, this can encompass specific postures tailored to redress your particular imbalance, as well as breathing exercises (pranayama) and meditation.  

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Should you simply wish to deepen your yoga practice, Kate is a qualified yoga teacher in the Vinyasa Krama classical methodology as taught by Sri. T Krishnamacharya. 

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