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....health, healing and beyond

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....health, healing and beyond

Your Ayurvedic Consultation aims to get a full assessment of your physical, mental and emotional situation as well as determining your basic (prakriti) and current constitution (vikriti) - see Philosophy.  At the end, you will receive tailored recommendations to help maintain or restore you to the best possible version of your healthy, happy self.

 

The consultation will start with a detailed discussion of your medical history, as well as any currently presenting symptoms on a physical, mental and emotional level.  Quality of sleep and digestion are of particular focus, with a detailed look at daily food intake as well as overall energy and stress levels.  Your consultant then uses the traditional Ayurvedic assessment tools of pulse and tongue diagnosis to further ascertain current doshic imbalances or signs of toxins in the body as well as determining your unique Ayurvedic constitution. 

 

A programme specific to your needs will then be constructed and sent to you in writing by your consultant.  It will include suggestions as to beneficial organic Ayurvedic herb and spice supplements; dietary recommendations based on the Ayurvedic classification of foods;  simple lifestyle tips to help improve your health and wellbeing; recommendations for Ayurvedic treatments and therapies; as well as suggestions on yoga and meditation techniques to help rebalance the body. 

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